5 Uses For Drinks

Organic Teas and Their Countless Health Benefits

Since we have hectic lives and do not have time to prepare meals full of nutrition from scratch, consuming beverages that boost your health is the trend today. To satisfy our growing demand and need for healthy foods, various kinds of health drinks, tonics and juices have made their way to foods shop shelves, enticing people to test them out. But, we can get a health tonic on our shelves-tea.

Organic teas, due to their naturally occurring catechins, antioxidants and additional nutrients provide countless health benefits to people of all ages. Consuming tea frequently provides other health benefits which range from weight control to anti-aging. Below are some of the well-known organic teas and the benefits they provide to our health.

Black tea leaves are derived from the shrub species known as Camellia Sinensis and are then heat-treated, oxidized and fermented. The unique flavor and color of black tea is as result of these processes. Black tea decreases the formation of plaque and prevents the development of bacteria which could result in cavities and tooth decays. The polyphenols in black tea inhibit the growth of bacteria enzymes and reduce the cavity-causing bacteria. The photo-chemical contained in Black Tea promote stronger bones and stop arthritis.

While Green Tea also has its source from Camellia Sinensis, it doesn’t undergo the fermentation process; therefore, it includes a higher concentration of antioxidants and polyphenols. Green tea increases the body’s metabolism mainly due to the presence of polyphenols which work to increase fat oxidation levels in the body. In addition, it assists in controlling diabetes by controlling the amount of glucose consequently preventing the insulin from spiking. Additionally, Green Tea is famed for controlling Esophageal Cancer and depression because of the Amino Acid Theanine which generates tranquility and relaxation.

White tea is the least manufactured of the three organic teas. It has the highest concentration of antioxidants which boost one’s health making it an antioxidant powerhouse. It aids in shielding your body from free radicals, improving the level of your cardiovascular health, fighting damaging inflammation, and lowering the risk of chronic diseases like diabetes and cancer and encourages a healthier immune system. White tea is also popular for its antiviral and antibacterial features.

Oolong tea is semi-oxidized and somewhat fermented consequently its unique taste lies between Black and Green teas, chiefly famous for its capacity to trigger the lipase enzyme whose function will be to dissolve body fat and also help in weight reduction, the Oolong tea additionally helps in digestion, increases mental alertness and in strengthening the level of blood glucose, promoting healthy skin and hair, preventing tooth decay, strengthening the immune system along with the bones.

Chamomile tea is well-known for its sedative qualities which makes it the go-to beverage when one is fighting insomnia.

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